Yoga Workshops and Classes
A regular yoga practice can help you quiet your mind, cultivate equanimity and compassion, develop resolve to make necessary changes in your lifestyle, and engender a sense of happiness at simply being alive.
Yoga can help relieve headaches, chronic pain, colds, insomnia, menstrual cramps, stress, anxiety, depression, fatigue, and menopausal symptoms. Yoga poses improve cardiovascular, immune, nervous, and digestive system functioning.
Doing yoga releases physical tension and emotional upset, and leaves you feeling relaxed yet energized. By focusing on both flexibility and strength, yoga improves the functioning of your body in your everyday activities as well as in sports.
Whether you’re stiff, physically challenged, a newcomer to yoga, or haven’t done it in years, start from where you are - you can only feel better!
Visit www.greenriveryoga.com for class information.
BIO
My yoga teacher training, with Deb Neubauer, was in the Anusara Yoga style, founded by John Friend (www.anusara.com). Yoga workshops and classes are a source of continual learning and delight, and I love bringing what I learn back to my students.
With huge thanks and deep gratitude to my Anusara teachers: John Friend, Deb Neubauer, Sara Rose, Desiree Rumbaugh, Andrew Rivin, Doug Keller, and others; also to Eileen Muir, Matthew Sanford, Edward Clark of Tripsichore Yoga, Angela Farmer, Erich Schiffmann, Richard Rosen, and Douglas Brooks. Profound appreciation and thanks always to my yoga buddies and students for the incredible community created through dedication and love.
PHOTOS
TESTIMONIALS
"Yoga has brought tremendous enrichment into my life. It has given me a deep rooted sense of peace and has helped me become a stronger, calmer person, better able to cope with the stresses of raising a family. My body feels better and I have enough energy to keep up with my kids. Jenny is a marvelous teacher and the atmosphere is so relaxing and supportive, I come out feeling completely recharged."
– N.L.
(mother of 4),
Deerfield, MA |
"Jenny explains yoga in a calm, patient and encouraging way. Jenny embodies what yoga is all about: she is grounded, open, loving, accepting."
– J.F.
Greenfield, MA |
"That was the best yoga class I have ever taken! I felt so at ease, relaxed, yet totally energized and rejuvenated. I have been trying to keep in alignment when I'm walking - it's amazing how much my upper body normally leans forward, and I've come to realize that I often walk with my head down."
– P.M.
Greenfield, MA |
"You are remarkable at teaching the foundations of the poses. In other classes I remember your instruction and see how much it allows me to go deeper with comfort and safety. Your style of instruction is deeply focused on helping your students further their practice, offering complete dedication to them. Your passion for yoga is obvious, and flowing."
– S.W.
Bernardston, MA |
"Everyone I have spoken to who has taken the class has LOVED LOVED LOVED it, and you as well."
– N.M.
Northfield, MA |
"Your classes support my home practice."
– D.J.
Turners Falls, MA |
"Your words in yoga are precious, helping me find my path to an open heart."
– S.W.
Northfield, MA |
"I really looked forward to your class, you are an extraordinary teacher. I always left class with a wonderful feeling of renewal. The time spent in class was a great gift."
- M. G.
80-year-old student
Greenfield, MA |
"I have loved the yoga classes – your attention to detail assists me in achieving results from the postures, and helps me remember how to make yoga a part of my daily life. You are a dedicated teacher and your inner strength transmits beautifully to your students."
- J.S.
S. Deerfield |
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